Sports & Peak performance coaching
Personalized mental game plan
for
consistent peak performance.
Welcome To PsychEdge
where you learn how to take back control!
Unlock your full potential with PsychEdge.
Harness the power of specialized coaching to master your emotions and craft a winning mindset that will elevate your abilities to new heights.
Get ready to break any cycle standing between success & reaching greatness!
turn anxiety into fuel *
turn anxiety into fuel *
Turn Your Anxiety into a Competitive Edge
Download this free guide to harnessing negative thoughts for peak performance.
Areas of focus
Do you perform better in practice than you do in competition?
Is lack of confidence and anxiety causing barriers to your performance?
Are stress and burnout bleeding into your personal life?
do you want deeper insight into your performance?
Knowing is half the battle!
Take one of our free quizzes and start your transformational journey.
Confidence
Understand how confident you feel in different situations.
anxiety
Evaluate your levels of performance anxiety in varying circumstances.
resilience
Recognize your ability to bounce back after a loss or poor performance.
Our Services
-
Online course
Unleash the ultimate version of yourself with our Peak Performance Course! Our comprehensive 5-module program will help you break through with years of research and knowledge on performing under pressure. It’s like having a personalized sports/performance psychologist in your pocket - take control, progress at your own pace, and transform into a consistent peak performer.
-
1:1 coaching
Unlock the power of your mind in just 6 weeks with confidential, online 1:1 coaching. You’ll learn psychological strategies and build mental strength to become more confident, motivated, focused - even resilient in the face of anxiety. Put what you learn into practice for better results that can last a lifetime. Includes access to our Peak Performance Course.
-
Group Coaching
Unlock your full potential at our exclusive online group coaching program designed to help you grow and thrive! With a personal kick-off session with Sarah followed by confidential group sessions every week - where you can learn, ask questions, and be surrounded with support - plus access to our Peak Performance Course! Let’s take the first step together toward success!
Testimonials
- Debby Jones - Olympic Duathlon Competitor and Triathlete
“Being a multi-sport athlete can be stressful and play mind games at times. Sarah has helped me overcome anxiety and negative self-talk. She listens and then offers helpful suggestions. Her videos take you step-by-step on the road to healthy success. She has not only helped me but has helped my friends become more confident and motivated.”
- Sue McDonald
7x American record holder (400m/800m/ Pole Vault/Relays)
When we created our track club, Pursuit of Excellence Track Club, we wanted to have an emphasis on the mental training side of sports...and this is where Sarah came in and helped our team truly understand not only techniques we can use to help us reach our goals but to understand the science behind the tools. I have completed Sarah's Peak Performance Online Course and feel that I am better equipped to help and lead our team to potential national titles. We are extremely grateful to Sarah.
Thank you again for all the work you put into your course..I really value what I have learned and read my notes over and over.
peak performance course
BUILD CONFIDENCE AND RESILIENCE THROUGH OUR ONLINE COURSE
Sarah draws on almost two decades of expertise and two advanced degrees to deliver this highly informative course. This impressive curriculum is a distilled overview that condenses years of research, books about performing under pressure, and sports psychology into five incredible classes.
Unleash your hidden potential with Sarah's unique approach!.
